Life in

the Team

BTS – 2022-2023

My first team was BTS – Buruczki Training System. We started working together in 2022.

Szilárd Buruczki is an outstanding coach, a 19-time (!!) Hungarian champion, a brilliant professional, and a good friend. If I were starting again, I would still turn to him. We had two incredible seasons together. He’s the one who taught me how to race. In that year and a half, my performance skyrocketed. He pushed me hard but always respected my limits while teaching me how to push beyond them, how to achieve more today than I did yesterday. From him, I learned the valuable lesson of always respecting your rivals and that every cyclist, no matter which team they ride for, is a friend.

I’ll never forget our first meeting. While we were waiting for my high school entrance interview, he asked, “Interested in a training camp?” I said, “Of course.” He replied, “Great, come with us—we’re heading to Tenerife in 10 days for three weeks.”

We had only known each other for about an hour, and he only knew me through Strava—though he had thoroughly reviewed it in advance. I couldn’t go that year due to my exams, but at the start of the next season, I joined them, and my progress was like a rocket.

At BTS, I learned that a team is like a family. I was the youngest on the team by far, with the next closest teammate being 10 years older than me. But they didn’t treat me like a kid—they took me seriously, yet I received the same love as the youngest sibling in a family. Every minute with that team was pure joy, and I will always look back on those times with gratitude. I owe so much to Szilárd and my teammates.

So why did I switch teams?

As I mentioned, my closest teammate in age was still 10 years older than me, so I had no one to work with in races. They competed in the Elite category, while I was still in U17. This was a huge disadvantage—in cycling, without drafting and teamwork, you can only struggle, like being in a permanent breakaway.

In my first year of U19, where the race distances are double what I had been racing, it was impossible to continue without teammates and teamwork. I talked with Szilárd, and we agreed. If I wanted to continue beyond U19, I had to start serious team efforts in the first year and get results in the second. Otherwise, the door would close. If you don’t secure a serious contract, usually with a foreign team, by the end of U19, you risk being stuck in the amateur ranks, no matter how well you perform.

Szilárd said that a good coach, when faced with this situation, has to do one thing—pat his rider on the head, wish them the best, and let them go. After all, he worked with me so I could take this next step.

It was hard for both of us, but we knew what was coming next was the result of our work together, the fulfillment of it. I look back on that time with great affection.

I already had friends in the peloton and a few ideas of where I would feel good, where the professional background was strong, and where I could work with talented teammates. At the top of the list was the MBH Bank Cycling Team. As it turned out, they had been keeping an eye on me too.

MBH Bank Cycling Team

On November 10, 2023, I signed with the MBH Bank Cycling Team, and from the first day of the 2024 season, my license belongs to them.

Why did I leave BTS, where I felt so good?

By the end of 2023, it became clear that I needed to join a team where I could race with at least 3-4 teammates in my age group. Compared to a solo rider, a well-positioned six-man team can ride 40% more efficiently. And if such a group positions itself well in a peloton, surrounded by five other riders on all sides, they can ride with over 80% energy savings compared to a breakaway rider.

To flip it: that’s how much stronger you need to be if you don’t have teammates. And to win a race, you need a lead-out—a team’s consistent strategy throughout the race, especially in the finale. In U19, every move is crucial, so I needed a team to work with.

I already knew many of the riders from past races, and we got along well. The MBH team is like Ferrari in Formula 1—everyone wants to race here because there’s real teamwork, and everything works the way it should.

The club originally became known as Kecskeméti Első Sor Kerékpáros, Futó és Triatlon SE. Later, it gained strength with sponsorship from MKB Bank, and in 2023, after the bank’s merger, the team also rebranded as MBH Bank Cycling Team. The MKB team (now MBH) has always been among the best. Just like at Ferrari, the bar is set high if you want to race here. I’m grateful for the trust they’ve placed in me, and I’m proud to represent the team.

When we first started negotiations, I didn’t yet know the big news that MBH Bank would become the title sponsor (which they now are) of the Italian Team Colpack Ballan pro-continental team. The two teams will work closely together, and for the U19 riders on the Hungarian MBH team, it offers a pathway to progress not just to the pro-continental level, but soon to the ProTour.

The Hungarian MBH Bank Cycling Team was already known for its excellent organization, but now it’s supported by top-level infrastructure, making it feel almost like racing in the pro leagues.

Beyond the great teammates, there’s always a well-thought-out team strategy. We always have a mechanic, spare parts, backup wheelsets, and bikes, with tools and food on the team bus. We often go to training camps, and whether it’s at camp or during stage races, the team pays close attention to our recovery.

We get to race in many international competitions, competing in fields so strong that we could only dream of them at home. Not that there aren’t strong and talented competitors in Hungary—there are—but while in Hungary we might have 20-30 riders in our category at a race, in Slovakia it’s double that, in Austria it’s 120, and in Italy, we lose count.

Of course, it’s exhausting, and the race calendar is packed, but that’s exactly why we’re here—because we chose this.

The team provides everyone with a personalized Cinelli Pressure Ultegra DI2 bike, supported by a serious maintenance and spare parts program, with plenty of spare wheels. So, we can ride boldly.

Cycling is both a gladiator fight and a chess match. You always need all your strength and all your cunning, but none of that matters if you don’t have a team around you. In this sport, you quickly learn the laws of physics—most often, we encounter gravity and air resistance. The team is there to help you fight the latter.

Life in a Cycling Team

What Does Team Life Mean?

I’ve said it before: cycling is part gladiator fight, part chess match, and part gamble. The best scenario is when luck plays the smallest role possible. But luck is always a key element.

The purpose of the team is to help each other in the gladiator fight, work together on the strategy that’s part of the chess match, and minimize the role of blind luck.

We travel together, stay in the same hotel, eat together, and spend most of our very limited free time together. In an ideal team, everyone is strong, and it’s crucial that everyone gets along because cooperation is key. There’s always a plan that needs to be executed during the race.

Many people think that all those cyclists are just competing against each other. But it’s not that simple. Either there’s a clear, predetermined plan to follow, or the strategy is to support whoever is performing the best once the race situation unfolds.

Everyone has different strengths, and roles can change depending on current form and many other factors. One thing is certain: this isn’t a battle of egos—we’re not all wearing the same jersey by accident. It’s like a jazz band: everyone gets their solo, but it all has to come together into one very precise performance.

Friends

A good team is where everyone respects each other and stands up for one another like brothers. At lower levels, that might just mean hating the same things. But that’s pretty basic—you need much more than that. Shared goals, shared joy, camaraderie, and even shared moments of messing around.

I first experienced true team spirit with BTS. I was, so to speak, the “little brother”—the others were all at least 10 years older than me, often more. But they always treated me like an equal. I was part of the team with many elite (adult) riders, and I saw great examples of people supporting each other, enjoying each other’s company. While there was some playful teasing back and forth, everyone knew and respected the boundaries of good taste. We looked out for each other, helped each other, and were always honest.

I also learned from them to “love your rival, because they push you to perform better, and respect them, because you might be teammates tomorrow.” From the start, just like my teammates, I made an effort to get along with everyone in the peloton. I didn’t have any teammates in my age group, but I made a lot of friends among my competitors. And now, many of those competitors have actually become my teammates. Of course, on the course, we do everything we can to beat each other, but before and after the race, we chat, ask how it went with genuine interest, and acknowledge each other’s performances. We know better than anyone how much work goes into it.

Lack of time

If you decide to pursue elite sports, you have to come to terms with the fact that you’ll have very little time, and you’ll miss out on a lot. You’ll often need to remind yourself that this is an investment.

Before I was a team member, I rode as I saw fit—of course, in consultation with Lalibá. But once I joined BTS, Szilárd and I carefully selected the races that suited me best.

Since joining MBH, I no longer have to worry about planning my race calendar. The team had it mapped out as early as January, and I know exactly where I’ll be racing until the end of the season. As much as this limits my free time, it’s also great. It limits me because I practically have no free time. But on the other hand, I race almost every weekend—sometimes 2-3 times between Friday and Sunday—and I’m improving a lot.

The length and intensity of my training have also increased rapidly over the years. In the beginning, I trained 2-3 times a week. With Szilárd, we quickly transitioned to six sessions a week with one rest day during my first year in U17. By my second year in U17, I had 23 race days and rode 12,000 kilometers. When I moved to U19, my training duration increased again. Rest days are rare—they don’t happen every week. By mid-April, I had already logged 5,500 kilometers, been through four training camps, and we were just getting to the start of the season. My planned race days have doubled, and occasionally, new dates are added to the calendar.

With such a busy schedule, balancing schoolwork is not easy. And it takes a strong will to accept that while others my age are going to the movies or parties, I can only rarely, if ever, join them. Even our family celebrations are scheduled around races and team training. And yes—there’s training on Christmas too.

Overcoming failure

The higher the category you race in, the more you’ll be surrounded by people who have only ever won. When you first enter that group, you’re still confident, knowing you’ve arrived with a string of victories behind you. Yes, but so have they. And they’re all better than the people you’ve beaten so far.

When you’re a beginner, your progress is rapid. At first, you improve by minutes over the same distance. Then it’s by seconds, and finally, you’ll find yourself fighting for tenths of a second. Meanwhile, the races get tougher, the opponents get stronger, and the distances get longer. To win at this level, you need exponentially more power, and the risks become much greater. You have to be prepared for this.

For me, the first year in U17, after my second year in U15, was the year of harsh lessons. I suddenly found myself racing in a category with riders a year older than me, many of whom had been competing for years. The strength advantage they had was shocking.

I realized that I had no chance of winning, but I also saw that I was in a good position among the first-year riders. I started focusing on matching the pace of the stronger second-year riders, but I didn’t pressure myself with the need to win. By the end of the year, the podiums started to come, and by my second year in U17, I secured several confident victories and podium finishes.

The first year in U19 is the same as my first year in U17, only now the race distances are doubled, the training load is twice as much, I have twice as many race days, and I’m once again up against the riders who were second-years when I was a first-year in U17—only now, only the best of them remain.

At this point, you have a choice: either you buckle under the pressure, or you plan your way through it and build yourself up. You fall, you get back up. You fall again, you get back up again. That’s the right decision.

Fighting burnout

I’ve talked before about the sacrifices that come with elite sports. And I’ve mentioned failure, too. Burnout comes from a combination of these two—plus the feeling that all that energy you’ve poured in was for nothing. If, on top of it all, you get hit with criticism, whether fair or unjust, at the worst possible moment—when you’re already fed up because something didn’t go your way despite giving it your all—you start to wonder why you’re even fighting for this.

Meanwhile, others are out at the movies, going to house parties, enjoying carefree summer vacations on beaches, in beautiful cities, or at least at Lake Balaton, with no responsibilities. They don’t have to worry about what they eat, don’t have to fit hours of training into every single day, and they don’t have to celebrate family holidays weeks late. They have a normal life. And here you are, grinding away, something doesn’t click, and as if feeling bad about it isn’t enough, you still have to listen to the criticism—whether it’s deserved or not, whether it’s wrapped up nicely or not.

That’s tough for anyone. And when you’re training day and night, with your mind constantly occupied by it, that’s a fast track to burnout. It starts with a loss of motivation and can end with you checking out of elite sports altogether.

If you feel like you’re at the beginning of this process, talk to yourself first, then to your family, and your coach. And if possible, reach out to a sports psychologist.

I never thought I’d ever see a psychologist in my life, let alone willingly. But when I stepped into the world of true elite sports, it became clear after just a few weeks that I needed to learn how to navigate this space properly, and the experience and help of a professional would be invaluable. I talked to my parents, and based on a recommendation from a cyclist we knew, we found a sports psychologist who has been a huge help and continues to be.

And of course, your coach and team leader play a big role in whether you burn out or stay motivated.

Injuries

Cycling is a dangerous sport. Without any heroics, I can say that every day we put ourselves on the line. Even just by training on public roads. If you’ve ever ridden a bike among cars, you’ll understand what I mean. We train over ten thousand kilometers a year on the roads and that’s just the training. We’ve got plenty of stories, and unfortunately, we often hear about a fellow rider getting into an accident.

In races, we ride in the peloton, inches from each other’s wheels, about half an elbow-width apart, averaging around 40 km/h, sprinting at 60-70 km/h, and sometimes reaching nearly 100 km/h on descents. Here, the smallest mistake can be fatal. That’s why we look out for one another.

But mistakes still happen, and so do mechanical issues. A flat tire, a pothole—anything.

That’s why we always wear helmets. Have you noticed that the more serious a cyclist is, the more likely they are to wear a helmet, even just for a quick grocery run? You should wear one too, because if we, who handle bikes with confidence, also wear them, there must be something to it.

Injuries are not our friends, but we always carry bandages and disinfectant so that if something happens, we can treat it as quickly and effectively as possible. On this page, I’ll go into more detail about what has worked best for me.

Pressure to perform

When we arrived at the Italian races, we were blown away by what we saw. These guys hit the pedals at the start line and go full gas all the way to the finish. And the broom wagon? It’s ruthless—truly ruthless. The time limit is set, and if at any point during the race you fall behind, whether due to a flat tire, a mechanical issue, or anything else, you’re pulled from the race immediately. It’s not uncommon for only 40 or 50 riders to finish out of 200 starters.

It’s a relief sometimes to race at home because the field isn’t as ferocious, and the broom wagon isn’t as merciless. At home, to get pulled, you practically have to quit the race. In Italy, if you’re not at 110%, you’re out.

Sometimes you laugh, sometimes you curse, and sometimes it really knocks you down. At one race, I finished well ahead of the broom wagon, leading a group for miles. They’d been on my wheel the whole time, and no one took a turn. We sprinted across the finish line, and I was happy to have salvaged an otherwise forgettable race. Then, about 30 minutes later, I saw the letters next to my name: OTL—Over Time Limit. They recalculated after the fact and pulled me out, along with 10-15 riders who finished just behind me. I missed the cut by 49 seconds. In 37-degree heat, with one bottle of water over 98 kilometers. Earlier, at the Tour, they had adjusted the time limit because of the extreme heat—here, they didn’t. Sometimes, life hits hard.

Food

Every morning starts with the scale. Everyone knows their weight, how much they should weigh, and what their body fat percentage is. If you gain a few kilos, it’s like racing on a much worse bike—you have to carry that extra weight. And if your teammates see something like dessert on your plate at dinner, you can expect to hear that you shouldn’t be eating it because you’ll get fat.

For years, my diet has been managed by nutritionist Gergő Gönczy. It’s worth consulting with a professional about your diet because it’s possible to eat food that fills you up without gaining weight. Plus, there are essential nutrients, minerals, enzymes, and whatnot that your body absolutely needs. A professional will put together a plan for you, and all you have to do is cook it and eat it. (It’s not quite that simple—some ingredients can be hard to find at first, but the effort is worth it.)

Of course, there’s occasional “food cheating”—some cola, chips, cake, or ice cream—not all at once, and always at the right time. For example, cola after a tough training session or race finish, when you need phosphorus and don’t mind a bit of extra carbs. But generally, you need to stick to a pretty disciplined eating routine, and it’s good to get used to it.

CSAPAT